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Most of us assume that improving memory loss as we age is difficult,
if not downright impossible. In fact, we fully expect our brains
and our memories to decline in our later years.
However, the truth is that we can improve memory loss — and help
our aging brains.
In this article, we’ll uncover how you can improve your memory
loss – even reverse it – and see how your aging brain can actually
get better with time.
So how can you improve memory loss and help your brain get better
with age?
First, you must release the idea that being forgetful and having
a slower mind is simply part of getting older. That just isn’t true.
Next, you must take a proactive approach to the strength and vitality
of your brain.
According to Dharma Singh Khalsa, M.D., President and Medical Director
of the non-profit Alzheimer’s Research & Prevention Foundation or
ARPF: "Just as your body needs physical exercise, your brain needs
mental exercise as well. You must make mental activity part of your
regular exercise regimen".
Brain aerobics are a specific example of vigorous mental exercise.
And here’s some good news: brain aerobics reportedly reduce your
chance of developing Alzheimer’s disease by up to 70 percent!
But what are brain aerobics? In order to be considered brain aerobics,
an activity must:
1. Engage your attention
2. Involve more than one of your senses
3. Break a routine activity in an unexpected way
Brain aerobics improve your memory by regrowing brain cells, increasing
the size of your brain and the number of brains cells you have.
Dr. Dharma says, "You can take it a step further by combining physical
exercise with various brain aerobics. This is an innovative way
to take advantage of the regenerative phenomenon of various brain
aerobics".
Here is Dr. Dharma’s weekly program that combines mental and physical
exercise to improve memory loss. You can use these suggestions for
the next four weeks to improve your memory loss and help your aging
brain:
Week 1:
Start each day out with a crossword puzzle. Later, go for a nice
walk and sing your favorite song. Volunteer some of your time.
Week 2:
Start each day with a brisker walk with a companion. While you
walk, discuss current events and sing three of your favorite songs.
Memorize shopping lists and shop by memory.
Week 3: Sing the national anthem as you jog. Do a jigsaw puzzle
and spend a couple hours each day on a hobby. Read a book and discuss
it with a friend.
Week 4: Read a book while riding an exercise bike. Discuss it with
a friend while exercising. Work on learning something new, like
using the computer, a foreign language or a musical instrument.
In just 4 weeks, you can easily improve your memory loss. According
to Dr. Dharma and the ARPF, everyone should spend at least 20 minutes
— three times a week — doing mental exercises.
These are simple and effective ways to make brain aerobics a regular
part of your life. Using brain aerobics is a scientifically proven
and fun way to strengthen your aging brain — improving memory loss.
For more free tips, suggestions and advice on brain aerobics and
other memory building tools you can use to improve memory loss now,
see the Alzheimer’s Research & Prevention Foundation website at
http://www.alzheimersprevention.org
Article Source: ArticleBiz.com:
Improving Memory Loss - How to Help the Aging Brain
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